Join Erica as she embarks on a transformative journey of self-discovery and growth. In this episode of Bipolar Baby, she discusses setting and achieving personal goals, practicing meditation, and embracing fear. Erica shares her experiences and strategies for personal growth, from cleaning out her closet to donating items. She confronts her fears, ventures to a new place, Professor Pizza in Downtown Chicago, and underscores the importance of nourishing friendships. Erica also reveals her strategies for overcoming anxiety, such as speaking her feelings out loud, listening to empowering music while driving, and recording voice memos. This episode illuminates the power of holding oneself accountable and being open to new experiences. Discover how Erica navigates her fear of going somewhere new and wholeheartedly embraces new experiences.
