10 steps to overcome depression
Are you grappling with the weight of depression, unsure of how to navigate the labyrinth of emotions and challenges it brings? You're not alone. Depression can cast a shadow over every aspect of life, leaving us feeling trapped and hopeless.
Noticing the 5 attachments
1. Status
2. Money
3. Relationships- Are you getting over a break up?
4. Wishing things are a different way
5. Material things (Possesions) Losing your car/ house
