In Episode 25 of Two Besties with a Mic, Kelsey and Devan tackle the ever-buzzing topic of mindfulness, exploring what it truly means to be “present” in today’s chaotic world. Drawing from personal stories, including recent life changes and losses, they discuss how to embrace the present moment without being weighed down by past anxieties or future worries. Whether it’s managing the mental load, understanding the role of ego, or finding peace in everyday routines, this episode sheds light on practical tools and insights to help you cultivate mindfulness in a way that fits your life. Join the conversation for a real, relatable discussion about the challenges and rewards of living in the here and now.
Keywords: mindfulness, being present, managing anxiety, letting go of stress, staying present, managing mental load, self-help podcast, podcast for women, mental health, embracing mindfulness, personal growth podcast
Show Notes:
[00:01:00] - Introduction & Catching Up: Kelsey and Devan are back! They introduce Episode 25 with some lighthearted banter and updates.
[00:03:00] - What is Mindfulness?: Defining mindfulness, being present, and the challenges of truly living in the moment.
[00:05:00] - Mindfulness for Kids: Devan and Kelsey share how they approach mindfulness with their children, who often worry about the future.
[00:07:00] - The Mental Load and Mindfulness: Kelsey explains how the mental load and constant to-do lists pull us out of the present, causing stress and overwhelm.
[00:09:00] - Refocusing After Loss: Kelsey shares a story about recent family loss and how it brought her back to being present with her loved ones.
[00:13:00] - Rediscovering Joy in Old Passions: Devan opens up about rejoining her Muay Thai class, confronting anxiety, and rediscovering her “happy place.”
[00:17:00] - Befriending the Ego: They discuss how the ego, while protective, can prevent us from being present, and how to gently “befriend” it.
[00:19:00] - Breaking Down Tasks for Mindfulness: Devan shares how focusing on small, achievable tasks helps her stay grounded and reduces stress.
[00:23:00] - Gratitude Over Apologies: Kelsey talks about reframing language to say “thank you” instead of “sorry,” helping her show gratitude and self-compassion.
[00:24:00] - Intentional Words, Thoughts, and Actions: Wrapping up with the importance of being intentional in everyday actions, Devan and Kelsey leave listeners with a powerful quote on the significance of the present moment.
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