The hunger scale is one of the best tools you can use to start tuning into and honouring your body’s cues! Join Chanci to learn:
What the hunger scale is and how to use it
Waking up your hunger cues
Why you may need to start by eating on a schedule
The magic of stopping at a +2
Hyper Awareness vs Obsession
Resource mentioned:
The Hunger Scale Pdf: https://chancidawn.com/hungerscale/
