Life can feel overwhelming—but you don’t have to face it without tools. In this episode of Sh!t Creek Survivors, Dennis and Cam share practical ways to get grounded, manage anxiety, and return to the present moment.
Together, they explore simple grounding and breathing techniques, the importance of self-care and forgiveness, and how finding silver linings can lead to personal growth. You’ll also hear how physical action, sensory grounding, and body scanning can help reduce stress and build resilience.
If you’ve been feeling anxious, stretched too thin, or weighed down by challenges, this conversation offers encouragement and strategies to support your emotional well-being.
🎙️ Sh!t Creek Survivors is about sharing stories of resilience and tools for resilience—reminding you that you’re not alone and that growth is possible, even in the hardest seasons.
