In this week’s episode we will be talking about my Coping Mechanisms. We are going to define it and talk about the psychology behind it. Examples of some possible coping mechanisms healthy and unhealthy. With that being said let’s get into it!
Article:
https://www.ncbi.nlm.nih.gov/books/NBK559031/
https://positivepsychology.com/coping/#:~:text=Coping%20can%20be%20classified%20into%20maladaptive
Insta: emilys_happyhour
Don’t forget to stay groovy! 🫶🏻
