Description

In this weeks episode I am joined by the beautiful Cassie Skinner from @nourishwith.cass Cass is a Women's Health Nutritionist and specialises in supporting women and mums to nourish their body , mind and spirit through understanding the foundations of nutrition and re-writing their relationship with food and their bodies!

There was soooo much value in this episode and Cass shared lots of knowledge that is so supportive for women and mums, juggling all of the hats in life and business!

We discussed:

1. Finding the balance in a busy world
2. Changing your mindset and cutting the cycle of self-sacrificing
3. Blocking out all of the noise around dieting and coming back to the basics of Nutrition
4. Self care practices to nourish your mind because health starts from within

It was such a pleasure to have Cass on The Virtual Lounge and I am so excited to be participating in her Winter Wellbeing Series, which starts next week!

You can connect with Cass over on Instagram at @nourishwith.cass

or if you want to join the Winter Wellbeing Series you can register HERE