Description

Feeling nervous before starting something new? You're not alone!

Tune into this week's solo episode as Rose answers a submitted question "I'm doing a live webinar and I feel really nervous and not confident. What advice have you got?"

Rose shares her tried and tested steps that helped her turn her nerves and doubts into a feeling of pumped excitement before doing live events.

These five tips that Rose shares can be helpful for both online and in person events.

💝 Key Takeaways

• How to trick your mindset into believing that the live event was a huge success, even before it's begun.
• Creating a playlist of happy, upbeat songs to change your energy.
• Why including daily energy routines can cleanse, ground and protect you when showing up live.
• The importance of planning and clearing your schedule ahead of time.
• How to use the energy of the moon cycles to your advantage.

🎶 Songs Mentioned

• World in Motion - New Order
• Best Day of My Life - American Authors
• Praise You - Fatboy Slim
• Happy - Pharrell Williams
• I've Got a Feeling - Black Eyed Peas
• Let's Get it Started - Black Eyed Peas

📚 Resources Mentioned

• Donna Eden - Daily Energy Routine
• David Router and Sarah McCrum - Morning and Evening Grounding Exercises
• Lunar Living with Kirsty Gallagher

🌹 Rose's Resources

• The HSP Business School
• Work With Me
• [FREE] HSP Archetype Quiz
• [FREE] Facebook Community for HSP Entrepreneurs
• Ask me a question for an upcoming solo episode