Scott and Charles are back in the Fat Pad, a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in the way of progress.
This episode is a classic 2 Guys 1 Scale mix of real weight-loss accountability, fitness planning, and completely unhinged food and soda debates.
🔥 In This Episode:
⚖️ Weekly Weigh-Ins
• Charles checks in at 321.2 while chasing his insane goal of losing 100 pounds in 6 months
• Scott surprises himself by dropping to 233.7 after travel, pizza, and very questionable snack choices
🏃 Monthly Running Challenge Update
• Both guys check in on the 35-mile December running challenge
• Mileage updates, sore legs, excuses, and real talk about getting back into consistency
🚴 Zwift & Cycling Talk
• Scott breaks down the upcoming Festive 500
• Group ride plans, Zwift achievements, and why cycling has become an obsession
• Alpe du Zwift suffering, volcano laps, and why 302 miles in a week is a terrible idea
🎯 End-of-Year Goals
• Scott aims for under 225 by January 1st
• Charles wants to wake up to 299.9 on New Year’s morning
• Honest discussion about inflammation, workouts, and how the “fat juice” is still juicing
🍔 Food & Fat Guy Confessions
• Indy food recap
• Hog Father sandwiches
• Deli temptations
• Costco pecan disasters
• Funnel cake “bites” (Charles math)
🥤 Elite Soda Debates
• Diet Coke vs Diet Pepsi
• Root beer rankings
• RC Cola, Big Red, Code Red, and why sparkling protein drinks should be illegal
🏁 Race Planning for 2026
• Decision time on the Snowball Series
• January races, running vs walking, and starting the year with pain
• Big triathlon and cycling plans coming next year
🏆 Non-Scale Victories & Goofs of the Week
• Mental health wins
• Getting back to running
• Not working out
• Cranking hogs (unfortunately)
With Christmas approaching, the guys talk family, traditions, travel, and how hard it is to balance fitness goals with real life — all while laughing through the chaos.
👉 Subscribe for weekly weigh-ins, running challenges, Zwift suffering, and brutally honest weight-loss talk.
🎥 New episodes every Wednesday (usually 😅) and LIVE on TikTok every Monday.
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