Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott and Charles break down Thanksgiving damage, weigh-in results, and Charles’s massive goal of losing 100 pounds in 6 months. Did either of them hit their weekly targets?
We talk:
🔥 Thanksgiving wins (and losses)
🔥 Charles’s ambitious 100-lb challenge
🔥 Upgrading the “fat juice” dose
🔥 Why burnt cookies and cream pies are a problem
🔥 Zwift obsession, Apple Watch beef, and lifting failures
🔥 The return of the Wheel of Doom
🔥 December’s new challenge: is it a good one?
🔥 This weekend’s Hot Chocolate 5K
🔥 Upcoming Half-Ironman plans
🔥 Camera malfunctions and Fat Pad chaos
If you're on your own weight-loss journey, drop your goals in the comments—we want to follow along!
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