In this episode, we host Sachin Patel, a clinical physician specializing in holistic medicine, for a deep soul conversation. The discussion starts with a 'question game,' leading Patel to share a utopian vision of the future where technology enables more time in nature.
The conversation delves into the importance of community, play, and learning from children to maintain health and vitality. Patel provides insights into the benefits of proper breathwork for physical and emotional well-being, emphasizing nasal breathing, tongue positioning, and the diaphragmatic function. Practical advice for incorporating breathwork into daily life and sleep routines is also shared, alongside resources for deeper learning.
01:21 Introduction and Guest Introduction
01:41 The Question Game: Imagining the Future
03:41 Perspectives on Aging and Youthfulness
05:21 The Importance of Community and Play
07:09 Parenting and Modeling Healthy Behaviors
08:06 Creating a Healthier World from the Start
10:08 Lessons from Simplicity and Minimalism
17:04 The Power of Breathwork
26:11 Breathwork Techniques and Benefits
35:23 Daily Breathwork Practices
42:20 Final Thoughts and Encouragement
Learn more about Sachin and breathwork at https://www.breathworkwithsachin.com
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