Hi Friends, in this episode I explain the power of understanding the phrase "I am Enough".
0:00 - 3:14 - Introduction, you are enough.
3:14 - 4:59 - Understanding it with your heart.
4:59 - 6:10 - Practicing self compassion.
6:10 - 11:25 - You don't have to listen to the outer and inner critics.
11:25 - 17:14 - Boosting your self esteem.
17:14 - 20:43 - Finding joy, empowerment and inspiration.
20:43 - 21:31 - My challenge for us this week.
21:31 - end - Saying goodbye.
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