Hi Friends! In this episode I cover the things that have helped me in coping with my own burnout in hopes that it will give you some useful ideas to implement in your own life.
0:00 - 5:40 - Introduction and special shout out to my new listeners.
5:40 - 6:39 - Understanding what burnout is.
6:39 - 8:17 - Common causes of burnout.
8:17 - 9:56 - Signs and Symptoms of burnout.
9:56 - 14:30 - Strategies to avoid burnout.
14:30 - 21:07 - Coping with burnout.
21:07 - 22:56 - My challenges for us this week.
22:56 - end - Saying goodbye.
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https://classicchronicles.ca/
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ClassicAdvicePodcast@gmail.com
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