Hi Friends, in this episode we talk about the importance of saying No. How to say now and overcome the challenges that come with that two letter word.
0:00 - 1:27 - Introduction.
1:27 - 5:24 - A skill to avoid burnout.
5:24 - 6:30 - Learning to set the boundaries to protect your mental health.
6:30 - 9:04 - Strategies that I've used to say no.
9:04 - 12:25 - Handling the guilt of saying no.
12:25 - 14:11 - Overcoming the fear of saying no.
14:11 - 14:39 - Practice makes perfect.
14:39 - 15:09 - Visualization and picture your yes.
15:09 - 16:11 - Prioritizing your needs and communicate.
16:11 - 17:29 - Maintain your no.
17:29 - 20:38 - Benefits of saying no.
20:38 - end - Closing remarks and saying goodbye.
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