In this episode, Marybeth and Marcia explore the tips and tricks for all the magic that happens outside of the gym, before and after your workouts. Our disabled bodies deserve to move well and enjoy movement! Use this episode as a guide for how to warm up and cool down, how to tweak your daily habits for better gains, and a few ideas for focus areas from a physical therapist.
Hosts for this episode: Marcia Darbouze (@thatdoc.marcia) Marybeth Baluyot (@merrbertt)
A message from DGWL: We do our very best to ensure we are inclusive to all members of the community. Not very many podcasts consider the deaf and hard-of-hearing population, but we applaud those who do and challenge those who don’t. That said, we are looking for volunteers to help us transcribe future episodes--there are transcriptions available online for our current episodes--but we still need help! Please send us a message on our website--www.disabledgirlswholift.com--if you have transcribing experience and are interested in joining the crew!
