In this episode, we explore the magic that can be found in our smallest of moments when we mindfully slow our pace. Together, we also move through slow, guided, body and breath opening movements.
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*Musical Intro and Outro- “A Moment To Love” by Shaina Wexler:
https://open.spotify.com/track/4SzgMChwJ1jYNc0oJATGB6?si=e6d652fb22d64282
