Joy and Britney talk about how easy it can become to overcomplicate our training.
Don't forget - this weekend is the Recycle Run! Join us at 6am and enjoy time with your running family.
Want 20% off your Titan Nutrition order? Use code NOBS at checkout. Our favorites include SLEEP, protein, Omega3, and Thirst+.
Instagram:
@nobswithjoyandbritney
@joymweis
@coachingcrownsllc
@luckyfoxracing
