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Joy and Britney chat about self respect and why respecting yourself enough to make time for you and your workouts truly makes a difference in life. As the summer heats up, snag some Thirst+ from Titan and use code NOBS for 20% off your entire order. Plus, the Indepence Cake flavor of Whey is here just in time for July 4th!

Follow us on Instagram at @nobswithjoyandbritney

Joy: @joymweis and @luckyfoxracing

Britney: @coachingcrownsllc