Overwhelm & Confidence (and everything in between)
This is jam packed conversation primarily about overwhelm with lots of other chat and topics included too! We talk about metaphors and how they can help us to describe overwhelm and how we are feeling about it.
Did you know we use a metaphor in every 6 words? We discuss why "mood hoovers" and "negative Nelly's' can be good for you and that as humans we are constantly judging each others' language.
As well as defining overwhelm, Sheryl gives her top 3 tips for managing overwhelm in the moment.
About Sheryl
Sheryl Andrews – aka ‘The Listening Detective’ is a coach, listening skills trainer, motivational speaker and author of “Manage your critic – from overwhelm to clarity in 7 steps” and soon to be published ‘Do, delegate or ditch with confidence.’
Sheryl has a distinction in personal performance coaching, is a certified clean language facilitator and level 1 systemic model facilitator but she says her greatest achievement to date was learning what kind of listening her teenage daughter needed in order to rebuild their relationship when they were in crisis.
Sheryl draws on 30 plus years motivating, managing and mentoring others at work and her own challenges of managing a blended family of 5 children through change, to resource, support and inspire others. Sheryl is both funny, raw and honest when sharing the stories of what happens inside when on the outside the rest of the world thinks you are okay. She makes the impossible feel possible through simple step by step strategies that you can learn and quickly apply.
Connect with Sheryl
https://stepbysteplistening.com/
https://www.linkedin.com/in/sherylandrews/
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
