In this conversation, I chat to Noelle Moyler, a women's wellness coach, about menopause and its link to confidence.
Noelle shares her personal experience with menopause and her motivation for specialising in women's health.
We discuss the common symptoms of perimenopause and menopause, as well as the challenges women face in finding the right support and information.
Noelle explains why working with a specialist like herself can be beneficial and highlights the importance of taking a holistic approach to menopause.
We also talk about on impact of menopause on confidence and the need for women to embrace change and be brave during this stage.
Noelle Moyler is a Women’s Wellness Coach, also known as Blueberries and Jellyfish.
There’s a common misconception that a woman’s menopausal years will be miserable. We are conditioned to believe that the only thing ahead of us is hot flushes, weight gain, anxiety and joint pain. But I’m here to bust that myth wide open and reassure you that I can help with menopause symptoms so that you have a genuinely marvellous menopause!
As a 51 year old woman going through peri-menopause herself, and who has spent the last few years educating myself in this huge but neglected area of women's health, I understand that what you previously did in terms of movement and diet needs to adapt during this phase and this is why I created Moyler's Marvellous Menopause.
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