Welcome to another insightful episode of Stay Juicy! Today, we are joined by Cena Block, a certified productivity coach, who explains the complex interplay between ADHD, menopause, and the unique challenges faced by women. Cena underscores the heavy emotional labor many women shoulder and the importance of self-care to avoid burnout. She provides valuable resources and practical strategies for managing ADHD symptoms, emphasizing the significance of lifestyle changes, support systems, and professional coaching.
Together, Dr. Arianna and Cena explore how understanding neurodiversity can transform struggles into strengths, highlight the entrepreneurial challenges faced by women with ADHD, and offer actionable advice for maintaining focus and achieving personal and professional goals.
Tune in for a heartfelt conversation filled with expert insights and empowering strategies to help you navigate life's complexities while staying juicy!
Where to Find Cena Block, ADHD Productivity Coach:
Website, LinkedIn, Instagram, Blog
ADHD Resources:
Additional Resources:
The Menopause Society
"The Female Brain" by Dr. Louann Brizendine
BUY MY BOOK "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35
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