Welcome to Season 2!
In this episode of the Stay Juicy podcast, Dr. Arianna discusses the challenges and transitions of life, including caring for aging parents and launching children into adulthood. She shares her personal experiences with meditation and the impact of significant life events on her well-being. The conversation evolves into a deeper exploration of women's evolution, particularly during menopause, emphasizing that this phase is not an end but a new beginning. Dr. Arianna encourages listeners to embrace change, set boundaries, and navigate their journeys with power and intention.TakeawaysLife transitions can be heavy but also transformative.Meditation can be a powerful tool for personal growth.Menopause is a new beginning, not an end.Embracing change requires a shift in perspective.Setting boundaries is essential for self-care.Our bodies are recalibrating during life transitions.Symptoms can be signals for deeper issues.Empowerment comes from understanding our evolution.It's important to ask what this season of life is asking of us.We can choose to evolve and grow through challenges.Chapters00:00 Life's Challenges and Personal Growth06:13 The Evolution of Womanhood07:28 Embracing Midlife Changes10:17 Navigating the Evolution with Power18:18 18099.wavWhere to find Dr. Arianna
Book a menopause consultation at Tula Wellness
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