Welcome back to another enlightening episode of The Stay Podcast! Today we are joined special guest and Woman On The Glow : Dr. Pauline Maki, a renowned professor and researcher from the University of Illinois. She is an expert in obstetrics, gynecology, psychology, psychiatry, and women's health. Dr. Maki runs a cutting-edge research lab and center focusing on menopause and its myriad effects on women's brains and bodies.
Dr. Maki is joining us to share her incredible insights on the challenges and transformations women face during menopause, from the perplexing "brain fog" to the critical connections between hot flashes, sleep problems, cognitive decline, and Alzheimer's risk. We'll discuss groundbreaking NIH-funded studies, innovative therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I), and the crucial role of hormone therapy.
We'll also delve into the personal motivations driving Dr. Mackey's research, including her feminist perspective, and how she balances her professional life with her own wellness practices. And stay tuned for a fascinating conversation on the influence of alcohol, stress, ADHD and depression during menopause, and why managing these factors is vital for maintaining a vibrant, "juicy" life.
Grab a comfy seat, maybe a warm cup of tea, and let's dive into this vital conversation on women's brain health and menopause with the incredible Dr. Pauline Maki.
Where to find Dr. Pauline Maki
International Menopause Society
Women's Brain Health Initiative
Where to find Dr. Arianna
Book a menopause consultation at Tula Wellness
BUY MY BOOK "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35
FOLLOW DR. ARIANNA ON SOCIALS!
Instagram, Facebook, TikTok, LinkedIn
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