Join me as we dive into the intricate world of midlife brain health, focusing on the often-overlooked issues of brain fog and cognition during menopause. I'm taking you through insights from my recent experience at the Black Enterprise Women of Power Summit, where I connected with many women experiencing similar struggles. We'll explore how cognitive changes are tied to the changes in estrogen levels, the impact of lifestyle choices, and the role of estrogen therapy. Whether you're experiencing these symptoms or want to support someone who is, this episode is packed with valuable information and stories that will help you feel less alone in your journey. So tune in and learn how you can continue to stay brilliant, beautiful, and most importantly, Stay Juicy!
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Book a menopause consultation at Tula Wellness
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