Welcome to the Body Wisdom Podcast, a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves.
I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California. My passion for healing in the body began all the way back in 2009 when I took my first yoga class.
I was so moved by how healing yoga felt in my body and how much my mindset changed just by connecting with and moving my body. I moved away from the traditional hospital based OT job to serve women in my private practice because I believe that our emotions live in our bodies and any sort of trauma alters the way that we are able to show up in our personal world.
Each week on the podcast I will be bringing you simple, effective, and manageable tips on how to connect to feel more grounded and regulated in your body, to be able to feel more connected and safe in the world. Because the more connected we are to our bodies, the more connected we are to ourselves and the people around us!
Be sure to follow the show by hitting follow so you don't miss out on any new episodes.
Let me know what questions you have by sending me a message over on Instagram HERE
Check out my website and learn more about me HERE
