Season 1. Episode 3.
Welcome back to the Prickly Pear Podcast! In this episode of the Prickly Pear Podcast, Annika sits down with Ashlye Fleming, owner of BODYROK in Nashville, TN. BODYROK is a 45 minute pilates redefined workout designed to improve your energy levels and fuel your metabolism while sculpting and defining your body!
From her beginnings in California as a BODYROK instructor to founding 4 locations in Nashville, Ashlye takes us through the process of starting her small business and gives insightful tips to fellow business owners and entrepreneurs. She discusses having a successful work-life balance as a mom of 3, her adjustment to Nashville, hiring a great team and so much more! They also touch upon the ever changing nature of starting a business and hiring a team that can adjust with less structure and more independence. So whether you’re a business owner, a busy mom like Ashlye, or anything in between, grab a cup of coffee and come join us for a candid conversation!
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