If you are sat here wondering WHY your binges, overeating or all or nothing patterns around food just keep coming back no matter what you try, this episode is for YOU
I'm talking about one of the biggest factors underpinning them so you can understand more about what's really going on and the steps you can start taking now to feel calmer, more in control and less all or nothing around food
(And this goes BEYOND generic "just eat intuitively" or "include your trigger foods" type of advice that leave you wondering how the heck you're supposed to do that when you've not been able to have Reese's in the house without inhaling the lot in one since FOREVER)
And if you're ready for my support in ending the all or nothing cycles with food and your weight, and finding lasting peace around food and sustainable health for LIFE, below is the link to apply for 1:1 coaching where we transform your relationship with food, yourself and your body for good
