Description

In this episode of Girl Take Note, Shaunie Sanders
dives into the vital role of self-care for entrepreneurs. Balancing business demands with personal well-being, Shaunie shares practical tips from her own experiences. Discover the importance of setting boundaries, maintaining a healthy lifestyle through proper sleep, nutrition, and physical activity, and prioritizing mental health with practices like meditation, journaling, and therapy. Shaunie also emphasizes building a supportive network and engaging in joyful activities to enhance overall well-being.

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