“When you experience release on a physical level or a somatic level, your mind is choosing in that moment to let go”
Welcome to this episode of The Multiple Truths Podcast! I’m so excited to have a special guest with me today, Wayne Noel. Wayne is an amazing healer who specializes in breath work, sound healing, and somatic coaching.
In our chat, Wayne shares his incredible journey from being a DJ to focusing on body work and emotional release. We dive into the importance of integrating mind and body in therapy, the healing power of touch, and how following your intuition can lead to transformative results.
We also talk about the significance of self-love, authentic expression, and the role of community in holistic healing. So, join us as Wayne and I explore some fantastic strategies for emotional and physical well-being. You won't want to miss it!
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Timestamps ⏲️
00:00 Wayne's Journey into Healing
02:49 The Power of Myofascial Release
06:27 Transition from DJing to Healing Work
07:26 Combining Music and Healing
08:30 Intuitive Healing Practices
13:05 The Importance of Somatic Therapy
20:14 Launching Our New Community
36:42 The Answers Lie Within
37:55 Trusting Your Intuition
38:40 Supporting Others While Growing
41:31 The Power of Authenticity
43:07 Navigating Social Media and Self-Expression
46:16 The Journey to Self-Love
56:32 The Importance of Touch and Connection
01:04:31 Concluding Thoughts and Resources
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