In this episode of The Multiple Truths Podcast, Holly sits down with Lauren Less to dive deep into her journey of navigating chronic illness and food allergies—and how she’s found a path to healing, balance, and joy along the way. Lauren shares her powerful perspective that chronic illness is not a life sentence and that healing is possible through a combination of mindset shifts, holistic health practices, and self-advocacy.
Together, we discuss the power of gratitude, visualization, and a healing mindset, the importance of finding community and support from those on a similar journey, and how to manage symptoms through holistic health and stress regulation.
We also discuss the role of nervous system regulation in a hustle-driven society, the importance of embracing non-toxic living without added stress, and advocating for yourself in medical settings.
Lauren and Holly discuss how somatic healing can support chronic illness management and how listening to our bodies, releasing stress, and cultivating a supportive mindset and environment is key to healing.
🎧 Tune in now to feel empowered, inspired, and reminded that you are not alone on this journey.
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