In this week's episode, Sam introduces a sensory exercise aimed at helping individuals build inner awareness and mindfulness around food. The session includes a detailed walkthrough of the exercise, called Intuitive Eating Awareness You Training (IE), from the intuitive eating workbook.
00:00 Introduction and Overview
08:15 Sensory Exercise: Intuitive Eating Awareness Training
15:54 Mindful Eating Reflection Questions
17:49 Conclusion and Final Thoughts
Nourishing Neurodivergence on IG
Want Sam to be your Dietitian?? Click here to learn more
Resources noted in this episode:
