On today's episode, Sam talks about food rules and why sometimes neurodivergent folks can't 100% detach from them! She breaks down the difference between food rules and needed structure around food as well as how to clear your intentions around food from all of the diet culture BS. Let's get into it!
Sources/Links Referred to in this Episode:
Episode 2: Where the Hell are My Hunger Cues?
Nourishing Neurodivergence on IG
Looking for 1 on 1 nutrition support from a provider that specializes in neurodivergent care?? Click here
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
