In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices.
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00:00 Introduction
00:57 Defining Processed Foods
02:01 The Double Standard
03:36 Benefits of Processed Foods
05:50 Cons of Processed Foods
22:46 Fear-Mongering in Nutrition
22:22 Information Overload
30:21 Key Takeaways
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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
