Dregs of Wisdom Episode 16 with your host Andrew Tanner and special guest Beryl Bender Birch! 🚀
Ever wondered how a yoga teacher's journey since 1974 intertwines with the secrets of longevity? Beryl Bender Birch is here to spill the chai on her decades-long adventure, blending the ancient wisdom of yoga with the lifestyle of the legendary Blue Zones—those magical places where people regularly live to 100 and beyond. 🌿✨
But that's just the beginning. Beryl doesn't just talk the talk; she walks the mindful, plant-based walk. Dive deep into her passionate views on veganism and vegetarianism, and discover the ethical compass guiding her choices. 🥗🌍
In a world teetering on the edge of division, Beryl and Andrew don't shy away from the big questions. What does it mean to be a spiritual warrior in these turbulent times? How do activism and personal growth intersect? They unpack the power of mindfulness, food activism, and the ripple effects of our actions on Mother Earth. 🌎🧘♀️
From population growth debates to the quest for sustainable living, this conversation connects the dots in ways that will make you rethink everything. And as they wrap up, prepare for a poignant reflection on aging gracefully and embracing the inevitable with open hearts. 💫👵
Join us for a soul-stirring episode that promises to leave you inspired and enlightened. Tune in and transform your perspective!
