Navigating Emotional Shifts
Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive into deeper self-awareness practices, the value of compassionate community support, and the ever-evolving journey towards alignment and fulfillment.
Whiteboard Quote:
"No one is coming to save you. The ones who do are serving something within themselves. True strength comes from recognizing your power to heal, grow, and save yourself." Sabrina Siwiec, 2024
CONTACT
Connect with us at:
Sheena@alignedlearninglab.com
https://alignedlearninglab.com
@sheenaluree
https://www.linkedin.com/in/sheenawilson/
counsellingwithsabrina@gmail.com
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/