You know what you should be eating. You've read the articles, you've meal-prepped like a boss, and your kitchen is stocked with all the right things. That’s not the issue.
The issue is that it is 3 pm. You are at work franticallylooking for chocolate to ease your craving. A colleague has crackers, so you settle, stress-eating the crackers like they're going out of style. Here's the plot twist: it's notabout willpower, and you're not broken.
Stress is pulling the strings and causing you to eat yourway, albeit temporarily to relief. Today, we're going to uncover three hidden ways stress hijacks your healthy eating habits—and trust me, once you understand what's really going on behind the scenes, you'll finally stop blaming yourself and start working with your body instead of against it.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “3 Hidden Ways Stress Hijacks Your Otherwise Healthy Eating Habits.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives throughstrategic stress management and solution focused self-care.
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