Like with many things we do in life, we develop a worthy goal. We go a step farther by thinking about what should come next. Planning is good. Execution is better. What will you do to reach your goal? Your stress management goal will do nothing to lower your stress levels until you outline a clear set of steps to follow.
Now that you have a SMART goal to lower your stress levels, you need an action plan to guide you to that goal. An action plan is a series of sequential steps that move you from your starting point to your destination.
Over the past several weeks, I shared a strategic process to help you develop your goal statement.
In this episode of “Stress Talk” Live, I will share 3 Reliable Ways to Supercharge Your Stress Management Plan.
