Let’s talk about physical resilience as stress reduction andmanagement strategy. For women over 40, our bodes are constantly sending us messages. We often don’t want to hear them because they remind us that we are aging.
Although we would rather not hear the messages, if we listencarefully, our bodies will tell us exactly what we need to stay healthy, age with grace, and maintain low stress levels.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “4 Effective Strategies Women Embrace to See Lower Workplace Stress.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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