The stress response is triggered repeatedly throughout the day. Being cut off by an inconsiderate driver during rush hour is a situation that increases stress. Encounters with difficult customers or colleagues are also situations that lead to stress. Having to complete a project or presentation for the manager or executive team creates stress as well. This type of stress is usually felt over time or through the duration of the project.
Proper breathing is the absolute best way to reset the stress response by initiating the relaxation response.
Today, we know that certain ways of breathing trigger the relaxation response. Slow, deep breathing quiets the mind and relaxes the body. Deep breathing is the same as abdominal or diaphragmatic breathing. When air is inhaled, it flows deep into the lungs. The expansion of the lungs causes the diaphragm to expand downward. I teach breathing exercises as a part of stress management consultations. Do you want to learn to relieve stress better?
Read One Thing You Can do Today for Better Stress Relief ResultsonREAL Social Workers Online Magazine
