Mindfulness is not just sitting in a corner on a cushion chanting or listening to a guided meditation. It is not just knowing a method to calm oneself or lower stress levels. Mindfulness goes beyond one single person. The foundation for mindfulness living is that everything is connected. We are all interconnected.
Imagine that. What one thinks, says and does affects others. What one believes, drives thoughts and behaviors which affect others. Women have an opportunity to embrace this concept and influence the world around them by extending compassion to themselves and to others.
In today’s “Stress Talk” Live with Marcyline, we will share “Compassion is the First Anchor Women Embrace for Mindful Living.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that
specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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