We’re thrilled to have the incredible Tamara Dopwell, a
talented social worker and social entrepreneur, as our special guest. 🌟
In this episode we explore practical strategies to handle stress while navigating life’s challenges. Tamara will share her invaluable insights on self-care, mental health, and how to cultivate resilience in our daily lives. Whether
you’re juggling work, family, or personal goals, this conversation is packed with wisdom tailored just for you! 💪❤️
So, grab your favorite drink, get comfy, and tune in on
You won’t want to miss this empowering discussion
that promises to uplift and inspire! Let’s take a step towards a more balanced and joyful life together. 🌈
Marcyline Bailey is a Licensed Clinical Social Worker in the
State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
