Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day.
Our minds are like puppies who are experiencing the world for the first time. Puppies like to wander and explore. Without the proper training, they grow unruly with little discipline.
A wandering, undisciplined mind can lead to overwhelming stress, frustration and burnout. When our minds are grounded or anchored, our bodies and minds function in concert together.
In this episode, I am going to lead you in a guided meditation to anchor your wandering mind.
IMPORTANT PLEASE READ:
DO NOT DRIVE OR OPERATE MOTORIZED VEHICLES WHILE LISTENING. LIKEWISE, DO NOT OPERATE OR USE MECHANICAL EQUIPMENT DURING THIS GUIDED MEDITATION. DOING SO MAY POSE A DANGER BECAUSE THE MEDITATION MAY CAUSE DEEP RELAXATION.
You are also invited to join the Stress Talk Facebook group, like and follow M.L. Bailey Consultants Facebook page and follow @mlbaileyconsultantson Instagram.
While you are exploring, download 7 Sensational Stress Solutions
Find more on our website: M.L. Bailey Consultants
The meditation script is a product of Mindfulness Exercises www.mindfulnessexercises.com. Marcyline Bailey does not receive remuneration from this company.
