Breathing is something we do without thinking about it, yet
it's essential to being alive. When we intentionally pay attention to our breath, we can tap into a powerful tool. Mindfulness of the breath simply means focusing on the sensations of each inhalation and exhalation. As we tune into our breath in a gentle way, we may feel calmer, clearer, and more present.
Bringing awareness to this automatic function can strengthen our connection to ourselves and ground us in a meaningful way.
In this episode of “Stress Talk” Live with Marcyline, we are
going to talk about “How to Practice Mindfulness of the Breath.”
Marcyline Bailey is a Licensed Clinical Social Worker in the
State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
