This month, we are talking about letting it go to lower your stress levels. Today we are taking a deep dive into the depths of stinking thinking. Stinking thinking is a pattern of thinking that over time creates beliefs that interfere with the way one acts, interacts and reacts to the world around them.
Professionals, like me, call this type of thinking distorted. Problems like high stress levels and sometimes mental health occur when we develop patterns that promote stinking thinking.
In this episode of "Stress Talk," I will review 11 types of thought distortions and share 3 strategies to overcome unhealthy thinking patterns.
So, get your oxygen tanks ready because we are going in.
M.L. Bailey Consultants helps women who work in service industry professions live healthy lives through strategic stress management. We encourage you to TAKE THE QUIZ – Are you Blessed, Stressed or Burned Out? to get resources and support that fit your specific stress management needs.
Also learn more about us by visiting Get to know M.L. Bailey Consultants .
Finally, we offer relaxation "on the fly" through the volley app. We look forward to seeing you soon. Consult with Me on Volley
