Your holiday burnout is a trap.
You’re making lists, double checking them, and still havethat nagging feeling that you're failing at a time of the year that is supposed to be full of magic. If the whole festive season feels less festive and more frantic, you’re not alone.
You’re caught in a trap that is made of expectations,obligations, and that quiet, crushing pressure to be happy all the time. It’s a trap that tricks you into thinking your exhaustion is a personal failing, that your stress just means you're not grateful enough, and that your desire tojust… stop… is a betrayal of the holiday spirit.
Today, I am going to help you change that perception andgive you the 7 truths that dismantle this pressure trap and allow you to finally breathe this holiday season.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “Overwhelmed This Season? 7 Simple Actions to Regain Control.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
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