Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity affects us and our families.
Mindfulness is a practice (and lifestyle) that can transform how you respond to the world around you.
In this episode of "Stress Talk" with Marcyline, I will discuss the practice of mindfulness and share the benefits. (Make sure you have a snack like raisins on hand. I finish with a mindfulness eating activity.)
