I've spent the past 2 years coming to terms with my own challenges & joys of ADHD (aka an interest based nervous system) and hypersensitivity... and I felt inspired to share what I've learned along the way.
I am NOT a medical professional, nor do I have a formal diagnosis... these are just my thoughts & learnings from these very personal experiences that I've developed over the years from the lens of self-compassion and radical acceptance.
Let's dive in and talk about the power of ritual and habit change that can help to create thriving for any nervous system, but especially the interest based/ADHD & hypersensitive ones! :)
Click here to read a full transcript of the episode.
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