In this episode we discuss the importance of boundaries in relationships.
It's important to know that boundaries are not about control or restriction, but rather about self-awareness and respect. Healthy boundaries balance allowing input and output, avoiding both over-giving and under-giving.
Porous boundaries can lead to a loss of self, while rigid boundaries can lead to isolation.
Strategies for healthy boundaries include mindful awareness, self-care, open communication, and collaboration with partners.
By understanding and implementing healthy boundaries, individuals can foster deeper, more fulfilling relationships.
Hooray!!
Click here to read a full transcript of the episode.
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Follow along with me (at timestamp 18:36) as we go over the Healthy Boundary Infographic here: https://www.instagram.com/p/ClCZZbPJm41/
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