Description

Do you ever feel like a disconnect between your desires and your actions? This episode is for you! We discuss effective strategies for changing habits & building self-trust... essential nutrients that will help you create strong relationships and a fulfilling life.

We'll explore:

• Why self-trust is the foundation for genuine connections with others & how to cultivate it
• Three practical ways to create trust within yourself
• The secret to successful habit change: focus on finding small, sustainable actions that feel easy & doable
• The importance of self-celebration, even the small stuff to build self-trust and stay motivated
• A real-life example: Michaela shares her personal story of how she transformed her health habits through the same tools described in this episode
• And another example of a habit I'm 'working on' so you can see how to apply this on something your working on as well

⁠⁠Click here⁠⁠⁠⁠⁠ to read a full transcript of the episode.

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Referenced in this episode:

Tiny Habits by B.J. Fogg

The Artist's Way by Julia Cameron

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Hang out with me on Instagram: ⁠https://instagram.com/michaelarosesoleil/⁠

Or Facebook if that's your jam: ⁠https://facebook.com/michaelarosesoleil⁠

Want a potent experience to generate more trust with yourself & those you love? Get my free Regenerative Love Breathwork Practice here: ⁠ https://www.michaelarosesoleil.com/regenerative-love-breathwork-practice⁠