This is a Quick introduction to how to make lifestyle changes. Why can it be so hard? What can I do to start? Who can I get help from? If you want more help on this topic you can seek out therapists trained in CBT, Health and Wellness coaches, and lifestyle medicine physicians/professionals. This is actually from the first chapter of an upcoming book I'm writing.
For more resources and information about myself and my services check out www.DrRamakko.com
You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".
Psycho-cybernetics audiobook:
https://www.youtube.com/watch?v=gwRiTsR41r8&ab_channel=Millionaire%27sMindset
References:
- Clayton JS, Bonnet J, Foundations of Lifestyle Medicine Board Review Manual Fourth
Edition, ACLM, 2023 - Gautam M, Tripathi A, Deshmukh D, Gaur M. Cognitive Behavioral Therapy for Depression. Indian J Psychiatry. 2020;62(Suppl2):S223-S229. doi:10.4103/psychiatry.IndianJPsychiatry_772_19
- Walker J, Muench A, Perlis ML, Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer. Klin Spec Psihol.2022;11(2):123-137. doi:10.17759/cpse.2022110208
- Castelnuovo G, Pietrabissa G, Manzoni GM,
et al. Cognitive behavioral therapy to aid weight loss in obese patients: current perspectives. Psychol Res Behav Manag. 2017;10:165-173. Published 2017 Jun 6. doi:10.2147/PRBM.S113278 - https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
- Amick H R, Gartlehner G, Gaynes B N, Forneris C, Asher G N, Morgan L C et al. Comparative benefits and harms of second generation antidepressants and
cognitive behavioral therapies in initial treatment of major depressive disorder: systematic review and meta-analysis BMJ 2015; 351 :h6019
doi:10.1136/bmj.h6019
